meditation

where to find my guided meditations: Insight Timer

meditation consulting

I offer meditation consulting for groups, businesses, organizations and/or special events.

Consulting includes tailored techniques based-off of you/your group’s needs.

Meditation practices can be cultivated for increased emotional awareness, embodiment, soothing stress and anxiety, inspiring creativity, connecting with intuition, encouraging connection and collaboration.

I have experience co-creating sound healings and deep listening experiences with musicians.

My meditation practice is trauma-informed and eclectic. I am inspired by mindfulness, yoga, guided visualizations, sound, nature, and somatic work.

I would love to work with you!

Book with me to create your individualized plan!