meditation
where to find my guided meditations: Insight Timer
meditation consulting
I offer meditation consulting for groups, businesses, organizations and/or special events.
Consulting includes tailored techniques based-off of you/your group’s needs.
Meditation practices can be cultivated for increased emotional awareness, embodiment, soothing stress and anxiety, inspiring creativity, connecting with intuition, encouraging connection and collaboration.
I have experience co-creating sound healings and deep listening experiences with musicians.
My meditation practice is trauma-informed and eclectic. I am inspired by mindfulness, yoga, guided visualizations, sound, nature, and somatic work.
I would love to work with you!
Book with me to create your individualized plan!